Glen Clova Xtreme Duathlon Race Report

 Glen Clova Xtreme Duathlon 2014

The weekend had finally arrived. Glen Clova is a beautiful and magical place. If you haven't visited please take a weekend and enjoy a beautiful area that isn't nearly as popular as it should be.


Anyway back to the event itself. I had arrived on the Friday with the aim of spending the weekend (more of that later) on the Friday there was a lot of relatively low lying fog. The event organisers Tayside Mountain Rescue (TMR) organised free camping in the field opposite the the Glen Clova Hotel and after work I set out to Glen Clova, pitched my tent and did what any highly trained athlete would do and went into the bar for a pint and something to eat.

A couple of hours later I happened upon Jurgen and her pals. Jurgen had been the one who had put me onto this event in the first place and her and her friends welcomed me into there group for a few beers and some fun chat. Perhaps not the finest of pre-race routines in the world but we were camping, it's Scotland and I'm not exactly a 'honed' athlete.

After heading to bed and getting a mixed nights sleep, I woke to realise two things, 1. If ever deciding between a self inflating mat and a a good old fashioned roll mat. Go with the good old fashioned roll mat. If it can break it will break. I've yet to see a roll mat 'deflate' 2. Despite number 1. Camping is fun, it just makes things feel like a bit more of an adventure.

 Anyway, race day was upon us and I woke to find that the sun had come out and Glen Clova hotel had put on a wonderful set of breakfast rolls. Filled with a Lorne roll that contained at least three well fed pigs I relaxed in the baking sun for an hour before getting into zone- putting shorts and a T shirt on. Being my first ever Mountain race event I was a little cautious in the bag I used for the run and made sure I had full water proofs and some food in my bag for transition.

The Duathlon Route

The first leg of the Duathlon was a 16.7 miles Cycle with 580m ascent (sorry for mixing imperial and metric, it's just the may my brain works) around the base of the glen.We were to start in waves of 20. As my group started it soon became clear that I am a slow cyclist. I was bursting a gut to try and stay with people but even then I was quickly 'dropped' by the proper cyclists despite covering the first two miles in 6 minutes 38 seconds. After that I decided to be sensible and just stick to my pace and see how i go making sure not to trash my legs too much for the hike section, this is supposed to be fun isn't it. During the first half of the cycle I chatted to a few people and everyone seemed to be enjoying it. After about 4-5 miles the faster people from the later groups swooshed past me. At 6.3 miles we turned around to head back to the Hotel and I realised why I was going at such a high pace. The tail wind that had been helping was now well and truly in my face.Still after 16.7 miles I reached Glen Doll car park where the transition was set up.

 
From here we had an 8.7 mile 'hike' with 1000m of ascent following the well known walking route that takes in the Munro's Mayer and Dreish. Having walked the route a couple of times I was looking forward to this as it's simply beautiful with some bits you can run and some bits you walk due to the gradient (the fittest must have run both bits).

 The first section is a gentle gradient along very runnable tracks if you don't have jelly legs. I managed something that looked like a run but much slower. As you get nearer Corrie fee it gets a little steeper and I started to do a quick walk and eat some food. This seemed to work well as those in front of me seemed to stay the same distance ahead. As you get into Corrie fee you are faced with a beautiful amphitheatre that can only really be seen to be appreciated. The section through this towards the waterfall is great fun and was where I remembered I had my camera. Strangely I used my camera more when I needed a breather ;)

The Summit of Mayer

Yep, I'm shattered

 The route from the top of the corrie fee waterfall is good terrain but steep enough to reduce me to a walk. Mayer to the saddle of Dreish is a great track and a nice runnable gradient.

From dreish to the Kilbo path

  The Kilbo path was the part I was least looking forward to as it's a very well worn path that has eroded into being split on two thin levels and reduced me to a tentative scutter.

Once into the Forrest the route is really fun but my legs were getting tired and I was starting to get sore knees from all the descent.

action shot

From there, the transition came quick. The last part of the cycle was short and thankfully that tail wind came round again. Sadly I got cramp on my bike and had to get off and stretch briefly, ended up running with my bike for a hundred metres then managed back on at an easy pace, easy cycle pace is always better than running pace.

My finish time was 3hr 50mins 47 secs in 59/139, which was slighly above average :)

As the above photo shows  the finish area had a really relaxed atmosphere. The event itself was really well organised. TMR organise it all and all the money goes directly towards them which I really like. Speaking to the director the night before I found out that the guy giving out the medals was actually saved by Tayside Mountain Rescue which was a really nice touch. As part of the 'goodie bag' you got a brilliant mug, medal, free soup, free camping and free after party entertainment. All that for £45 which all goes towards helping volunteers help people who end up in trouble while in the hills. Brilliant!

After the party and a few hours relaxing in the sun with a drink I started to stiffen up and the thought of camping and waking up after camping having just completed this event made me wince. I ended up heading back to Dundee and more importantly my bed, sadly missing out on the entertainment and more of Jurgen and her pals company.

All in, this was a great day and a great event. Thinking about it I really want to do more running like this. Having just had a holiday in Chamonix and read Running Free: A Journey Back to Nature I think it's not important to 'run' a route. The important think is to do the route and work up to running it later. It's okay to walk a steep hill then run the flat while trying to get stronger.


Many thanks to everyone that helped out in the event and all the sponsors etc that helped TMR. It was great fun and I'll definitely to it again next year. Roll on 3 hours 30mins?

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I left my Heart in Chamonix

Yes it may be hard, and leave you blowing out of your arse but after spending the week in Chamonix I agree with Buff (other head wear available, and might do the same job cheaper). Flat is boring!
 
Chamonix is often said to be the outdoor sports capital of Europe and  it's a place that leaves you aching to get outdoors and be active. In the south east of France based in the Rhone-Alpes region. It's primarily a ski resort but opens it's doors to walkers, climbers, runners, and adrenaline enthusiasts from across the world during the summer months. Huge amounts of accommodation mean that it's dirt cheap to hire an apartment in the late summer. We went for a week from the last weekend of August.
We arrived on the Saturday and it was the the last day of The North Face Ultra-Trail Du Mont-Blanc. It was a really cool thing to stumble upon. The atmosphere was electric at the finish line with family, friends, support teams and well wishers all giving the finishers the cheers they deserve. came back later that evening to have a drink and support the runners coming in in the evening and if anything the atmosphere got better. Anyone that even qualifies for this is superhuman  in my book but seeing some of the later finishers with their friends and family made you smile. Even though I didn't know anyone there Anna and I cheered away like the finishers were family, getting wrapped up in the festival atmosphere.

The race is the culmination of a week long festival containing 5 races. The UTMB is 166km long with over 9600m of ascent.Travelling through France, Switzerland and Italy, around the Mont Blanc Massif. As a partial explanation of just how hard that must be, I'm trying to convince Anna to walk it over 10 days as a holiday next year. 10 DAYS!!! The winner finishes it in a little over 20 hours, the last finishers in 46 hours.

If watching all the finishers cross the line and preparing for your own Mountain challenge of the Glen Clova eXtreme Duathlon doesn't get you excited and motivated in this sort of environment I don't know what will. However, I'm not an Ultra runner of the same capabilities so after some pastries (When in France) we decided to head for the hills with a walk up to the Cascade Du Dard, a wonderful waterfall with a mountain Chalet (hut) then on towards Chalet Du Cerro and get some views of the Glacier des Bossons. This was a red route and would let us see what we were letting ourselves in for on these none highland peaks. Starting from Chamonix town itself we climbed gently then very steeply. Having lunch at the Cascade Du Dard and then going on to play about at the edge of the Glacier (don't be stupid enough to walk on it unless you know what you are doing). The  views over the valley are great and it was pretty cool to be warm enough to be wearing a T shirt but be sat next to a Glacier.

Cascade Du Dard

the mandatory selfie

the beautiful Chalet Du Cerro

Glacier du Bossons

 
After getting a taste for the Chamonix valley we decided to head across to the Aiguilles Rouges and did a loop from La Flegere up to Refuge Chalet Du Lac Blanc then down to the Grand Balcon Sud to get back to La Flegere. This is a great walk and has the benefit of Using a Cable or 'Telepherique' to gain most of the height. Because you jump from roughly 1000m to 1877m the views open right up and you really find it hard to get a rhythm because you find yourself staring at Mont Blanc from all sorts of funny angles. One word of warning, this is a popular walk and Lac Blanc can be really busy despite being there towards the end of the walking season.

For me the two best days of the holiday were the day we Walked from L' Index to Planpraz via Lac Noirs and Lac Cornu. and the day we ran from Refuge Du Plan De L'aiguille to Hotel Du Montenvers via Signal Forbes. The Lac Noirs walk starts really high and is one of the few walks without a refuge as a mid stop point so it felt much more like a 'proper' Scottish walk it also has the benefit of having 365' views  as you top out at an unnamed summit. This walk is mainly scree path for the first half but becomes increasingly manicured paths towards the end with a little (very fun) Cable walking mid way.

 

 

The day we did the run we got up really early, well for being on holiday. We ran along the Grand Balcon Nord, interestingly it's on the south side but faces north. This is a beautiful route above the treeline and although it doesn't have views of Mont Blanc the sun was rising onto the AiguillesRouges. We didn't run it very quickly but it felt great to be moving quicker and a smile just creeps onto your face with such amazing views. As we were so early (9am) we only saw two other walkers, going the other way. The terrain was more technical than either of us were used to but when you're in Chamonix and have seen people run around the massiff you can't exactly stop and moan the going is a little hard.

 The more I get through this blog post the more it looks like just an excuse to share some photo's but trying to pick out one or two is so hard I've just stuck a load in. It's really hard to take a bad photo in these surroundings.  

Once we were at the Hotel Montenvers we had a look around and went exploring down the 420 steps to get to the Grotto, or Glacier cave that they build every year. It's fairly amazing to see in side but you can't help thinking maybe it's worsening the Glacier retreat. You can get the train down, or indeed up and it takes you back to the centre of Chamonix. 

 

I thought Chamonix itself was very pretty and perfectly sized for everything we needed, plenty of good food, bars and cafes that meant you didn't need to eat anywhere twice though a big shout out to 'Cousin Albert's' which is a brilliant restaurant run by a husband and wife who cook some wonderful traditional french mountain food. Being so near Italy the Pizza was also of a really high standard. Also the Raclette is a thing, apparently its Swiss but see the photo below and experience it for yourself.

Cheese, lots and lots of cheese.

Another must for me was the beautiful oasis of Le Paradis. This is a beautiful chalet set in a forset clearing next to a river oozes relaxation. A great idea if you want a rest day as it is a short cycle or 30-40 minute walk from Chamonix town centre. 

Playing about at Le Paradis

If all of this has done enough to convince you that a week in the alps can be whatever you want it to be and that everyone should try it once. Below are a few top tips in no particular order.



1. Don't buy the 'Multi' pass for the cable cars straight away. It can often be cheaper to buy tickets for the single or return trips you need rather than a day multi pass. If you have wi-fi you can check online if they are running and what it costs.

2. Try a little french, everyone is really helpful and just because most leisure workers can speak English on the Continent doesn't mean you shouldn't try the basics.

3. Take a comfy small back pack, I used this Holiday as an excuse to buy the OMM 32L and it's a great bag.

4. Self catering seems the best option in Chamonix and provides a lot of Flexibility

5. Despite the bad Trip advisor reviews the private buses from Geneva Airport seem to be the norm but leave plenty of time to get through passport control etc.

6. The cable cars are your friend, unless you want the workout take the cable cars down and save the quads for the next day.

7.There are plenty of books to help you plan these and we had bought the Cicerone Chamonix Mountain Adventures which was a great around guide if you want to try a few different things.

8. The summer hiking map from the tourist information office (who are also very helpful) provides walks in three grades, green (easy), orange (medium) Red (hard) this seemed to qualify more for the level of ascent and quality of the path more than anything else. If you are used to walking in Scotland most of the classic walks wouldn't cause you too much bother, Though we did make use of the excellent lift system to gain the initial steep height, this means you can easily do big walks on concurrent days without too much difficulty as the quads don't get too much battering at the end on the way down.


 Go to Chamonix, it's a wonderful place where you can do gentle to crazy exercise in any form you can imagine.



A final few photos I had to include....