It's a week to go before I aim to complete my second marathon at Loch Katrine.
I think it's important for me to have clear aims and expectations for this event. At Loch Ness Marathon I didn't understand the difference between hope and ability. I went in thinking that I should be able to run a sub four hour marathon and set off trying to achieve it with absolutely no regards for whether or not I was capable of it. I didn't reflect upon my training or look at the course. Since then I've made a few changes which mean this should be a more measured race
Loch Katrine is a challenging marathon course with 1879feet (573metres) of ascent and decent and although the course profile doesn't show one significant climb (famous last words) that means there aren't any flats either. This means that I've scaled back my predicted finish time as I know how hard the descents can be on the quads in the final few miles. As a means of ensuring I stick to an achievable pace I've started running by heart rate. I've also planned what I will eat in the days running up to the race to ensure I have enough energy in the later miles. This has also meant I've tried various different foods on my long runs and have settled on Tunnocks caramel wafers (they are coincidentally sponsoring the event) for the first 2/3 then honey stingers for the last 8 miles. I had tried other brands and types of food but found they didn't settle too well. Caffeine definitely didn't work, a hard lesson to learn at the time but better learnt sooner rather than later.
I haven't stuck to my training schedule as well as I should, however I have ran consistently and I have run as many hills as I could find. Including one run that took in 4 loops of the Camperdown Parkrun, two clockwise, two anti-clockwise. I can assure anyone who has run it before the reverse route is horrid even if the 'Big Hill' is ran down, the long diagonal up is soul destroying, especially on the 4th lap. I haven't ran as far as I would have like with no 20 mile runs, but the last month I've been using the Marco heart rate calculator and it's meant I've always felt comfortable in the final miles of runs over 16 miles and felt fresh the next day. I've also improved my diet (marginally) but I am now 4kg (8.8lbs) lighter.
So what does all this mean?
This isn't the course for me to go sub 4 hours. I need to be realistic and throw that away. An ideal finish, that would have me smiling from ear to ear would be 4:20. My own Silver medal and happy would be 4:20-4:30. Bronze and happy would be 4:40. All of these results are better than my Loch Ness result which is an easier course. But part making this assessment is to be honest about my improvements and strengths as well as my weakness. In addition to admitting just how wrong Loch Ness went as a race.
Ultimately though all of these results have a stipulation of finishing happy. I didn't enjoy Loch Ness Marathon. If I'm honest, it broke me. I was stretched to my limits and I broke. Sadly there wasn't a Disney ending or a triumphant meme. I broke. I think I'm physically stronger now, but not necessarily mentally stronger. If put into the Loch Ness situation again I think the same might happen. However I've learnt how to better prepare myself and prevent myself from getting to that tipping point. This might seem like weakness, not wishing to expose this part of myself but I prefer to think of it is personal awareness.
Either way I'm set to find out on the hills of Loch Katrine.
If you're doing any of the races good luck. If you see me give me a wave.
Carpe Deim, Carpe Horam.
Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts
Sunday, 15 March 2015
Monday, 24 March 2014
Pot Luck reflections.
Yep it's going to be that sort of post. A
I had hoped to publish a post on how people deal with running when working shifts (early, lates and nights) but that post was only prompted by a busy set of shifts which meant I had little time to run let alone write something with enough wit that my mum might read it.
Instead I'm going to babble on about everything I have learnt while training and tell you my thoughts on training in general.
As a naturally lazy person I tend not to do much of anything unless I really need, or want to. A half hearted request to take the bins out wont cut it with me. Though my wife has slowly ground me down into a tidy, clean-ish member of society.
Think more 'Men behaving badly' than 'The young ones'.
This basically means that when I enthusiastically set out my training plan with the help of Jurgen I hadn't taken and consideration about how my complete lack of work pattern from one week to the other. I work a week of nights a month and then early lates with days off in between. I knew I would need to swap things around and do my long runs on my days off. But I didn't give it any more thought than that. BIG Mistake. I ended up really tired and would sometimes run 4 days straight, then nothing for 5 days. I admit I could have got up early and ran before my late shift started, I have friends that do this, and follow bloggers that post wonderful pictures of sunrises in Forrest's. But I am not Rocky (IV) I just love my bed too much. For the last 4 weeks of my training I have now sat down with my shifts and my running plan and fitted them together, something I should have done all along, but hey ho.
I also went away for a long weekend to Madrid and eat way too much food and drink then my family came to visit, fitting in one token 5k. This break fell right where my busiest week should have been and it made me realise I really enjoy running but I it isn't all I want to do. If I don't do as well it's because I decided to spend time with Anna, drinking in a bar I'm happy with that :)
During my training I have also discovered the wonder that is Parkrun. Chances are if you read a blog about running you are familiar with Parkrun and already love it. If you haven't heard about it look it up and go along. It's basically a community of people that organise a weekly timed 5k run for anyone that wants to go along. All you need to do is register, print off a barcode and head along. It's brilliant for regular runners as it let you know how you are progressing. It's also great for people wanting to start running and need, or want a little encouragement. There are a huge range of people that do it and everyone is really welcoming. I've told everyone I know about it and even dragged my Mum and Sister along to Camperdown for their first Parkrun when they were on holiday.
Parkrun along with a couple of other things mean that I seem to have done more short runs than long runs on this training cycle. I have almost always done my 'Long run' but I guess I have done less 7-10 mile runs. I'm not really sure how this will play out on Marathon day but I do know It's meant that I have had more occasions where I've went out and done a shorter run rather than done no run at all. I'm also hoping that all the time on my feet at work counts towards training. Note the ever increasing desperation .
 |
| There's no hiding some of the gaps..... Better head out for another run. |
The desperate tone is because I'm now tapering. From what I can gather no one really knows what to do in a taper. The general consensus seems to be a mixture of panic, overeating and moaning about injuries. I already do the over eating part so I'm trying hard not to reflect on my
Finally, I've found speaking to some co-workers about training which has really helped keep me motivated. As has reading blogs about people training. Especially blogs from real runners, the masses that make up the pack*. I read 5 or 6 blogs, all very good, very funny, very motivating, and mostly from Scotland. However all of these bloggers are girls/woman (delete which is better, I don't want the wrath of bloggers). Where are all the men? If I had a few bloke bloggers I might have learnt the pains of chaffing a bit quicker (Vicks aloe vera is NOT a replacement for Vaseline on long runs), or that loose shorts and no support can make you ache a little. I have read a couple of male bloggers that are very good but they tend to be elite runners and I read them because they are interested not because I can relate to them. SO if any of you can recommend any please feel free to send me a link.
Cool links
Parkrun - http://www.parkrun.org.uk
Bloggers
http://splutterandroll.wordpress.com
http://medalslut.com
http://runningprincess78.wordpress.com
http://www.redwinerunner.co.uk
My next post will probably be after Lochaber. Woop Woop. If you can't handle the anticipation add me on twitter and I'll give you some updates nearer the time.
@HendriePaul
*This is NOT meant as an insult, I hope to be middle of the pack one day.
Monday, 6 January 2014
New Year, same me.
It's been a while since I last posted about actual running so I thought I better post something about what I'm doing for the year and how I'm fairing. The big target for the year is Lochaber marathon on Sunday the 6th of April. I actually signed up a wee while ago and initiated a 16 week training plan.
Training plans are in interesting thing in themselves and I'm sure a smarter person than me will have dedicated a whole blog post to it. Alas I am not that smarter person. I decided to seek help from a higher power and instilled an Iron (wo)man who will not be referred to as Jurgen (read James Cracknalls book for the reference). I based a plan on Hal Higdon novice and tweaked it based upon the belief that I could always run 3 times a week and possibly add a 4th on if work and my motivation allowed. Jurgen Was quick to help and edit, offering advice in ensuring I kept my long runs slow and added in some marathon pace in the last few miles, building up to a 70/30 ratio. I also added some more longer runs. Conscious of how I faded in the last half of Loch ness. So thanks Jurgen and sorry for what you're about to read.
My training plan started on a week I was on nights. The following week I was at a conference so I had to bodge the first two weeks, much to the mockery of my parents and sister who visited in the 3rd week. This ribbing and nagging from Anna was actually just what the doctor ordered. It got me back running some decent miles of regular 6-9 mile runs. I've now managed 3 solid weeks and feel I'm in the swing of things. I find the first run really important. This is all just habit and sadly they are easily lost and hard gained.
Anyway. I've now revised my plan to take my first sloth like 3 weeks into account and am running well. Part of the plan is to run with people regularly and before Christmas I went to a 4 sessions at a running club. I found I really pushed myself as most of the members are 'proper' runners. I was amazed that on my first 6 mile run at the club I finished well under 50 minutes, though I almost dead at the end. Running in company means you push yourself to keep up and I would have definitely slowed had I been on my own. I also went to one of the group speed sessions where everyone stays together. Despite me being too out of breath to speak everyone was very friendly. Sadly shift work means I can't be a regular but when I can next go I'll sign up and go whenever I can as I really enjoyed it and think my running will benefit massively.
Before Lochaber I will be running in the Forfar Multi-Terrain Half Marathon and am really looking forward to it. I think it's probably a really strong field with a lot of club runners but I'm running it with a friend so either way it'll be fun. As the course is really tough, with a river crossing and lots of mud if I can get round in under 2 hours I'll be happy. I'll also use it as a gauge to set targets for Lochaber.
After Lochaber I will be running the Edinburgh Half marathon with some friends. A group of us are hopefully running it and I will have the aim of pacing Anna to get whatever time she says. This is a little payback for all her help and to say thank you for the support she gives me. Hopefully I will still be faster than her. She is catching me quickly.
The rest of the year will be taken up by trying to get some more speed and focusing on 10 miles. Whenever I run 10 miles in training I really enjoy it and I think this is 'my distance' but having never ran the distance in a race I'd be interested to see how it goes.
This has been a bit of a mixed blog so I will add to the pot luck and talk about two other things while I'm at it. My mum and Dad got me a Garmin forerunner 10 for Christmas. I had previously been a bit sceptical about GPS watches as I thought the battery and size would be terrible and Huge. The forerunner is billed on line as the entry level watch but it's brilliant. I haven't used all the settings yet but I really enjoy being able to quickly check current pace and distance ran rather than the ever increasing time. If anyone is on the fence give it a go, as so far, so good. As for the size it looks great on and is smaller than some dress watches these days. The battery seems to be holding out well but I'll mention that on my bigger runs.
Finally I bought two pairs of trainers recently. The first, a pair of Brooks Ghost 6 for my marathon training. The second, a pair of Adidas Kanadia 5. The Kanadia's were a bargain as they were on sale. Anna got a pair too as we enjoy going for trail runs together so hopefully they will see some use.
I'll write about them more when I have used them but I just wanted to say I thought the people at Sweatshop Dundee were friendly and helpful. Not pushing you to buy expensive shoes, just the right ones. It seems a long established shop so it probably doesn't need my support but if you are in Dundee and want some advice/shoes go local and head down rather than the online lottery of shoe sizes.
Training plans are in interesting thing in themselves and I'm sure a smarter person than me will have dedicated a whole blog post to it. Alas I am not that smarter person. I decided to seek help from a higher power and instilled an Iron (wo)man who will not be referred to as Jurgen (read James Cracknalls book for the reference). I based a plan on Hal Higdon novice and tweaked it based upon the belief that I could always run 3 times a week and possibly add a 4th on if work and my motivation allowed. Jurgen Was quick to help and edit, offering advice in ensuring I kept my long runs slow and added in some marathon pace in the last few miles, building up to a 70/30 ratio. I also added some more longer runs. Conscious of how I faded in the last half of Loch ness. So thanks Jurgen and sorry for what you're about to read.
My training plan started on a week I was on nights. The following week I was at a conference so I had to bodge the first two weeks, much to the mockery of my parents and sister who visited in the 3rd week. This ribbing and nagging from Anna was actually just what the doctor ordered. It got me back running some decent miles of regular 6-9 mile runs. I've now managed 3 solid weeks and feel I'm in the swing of things. I find the first run really important. This is all just habit and sadly they are easily lost and hard gained.
Anyway. I've now revised my plan to take my first sloth like 3 weeks into account and am running well. Part of the plan is to run with people regularly and before Christmas I went to a 4 sessions at a running club. I found I really pushed myself as most of the members are 'proper' runners. I was amazed that on my first 6 mile run at the club I finished well under 50 minutes, though I almost dead at the end. Running in company means you push yourself to keep up and I would have definitely slowed had I been on my own. I also went to one of the group speed sessions where everyone stays together. Despite me being too out of breath to speak everyone was very friendly. Sadly shift work means I can't be a regular but when I can next go I'll sign up and go whenever I can as I really enjoyed it and think my running will benefit massively.
Before Lochaber I will be running in the Forfar Multi-Terrain Half Marathon and am really looking forward to it. I think it's probably a really strong field with a lot of club runners but I'm running it with a friend so either way it'll be fun. As the course is really tough, with a river crossing and lots of mud if I can get round in under 2 hours I'll be happy. I'll also use it as a gauge to set targets for Lochaber.
After Lochaber I will be running the Edinburgh Half marathon with some friends. A group of us are hopefully running it and I will have the aim of pacing Anna to get whatever time she says. This is a little payback for all her help and to say thank you for the support she gives me. Hopefully I will still be faster than her. She is catching me quickly.
The rest of the year will be taken up by trying to get some more speed and focusing on 10 miles. Whenever I run 10 miles in training I really enjoy it and I think this is 'my distance' but having never ran the distance in a race I'd be interested to see how it goes.
This has been a bit of a mixed blog so I will add to the pot luck and talk about two other things while I'm at it. My mum and Dad got me a Garmin forerunner 10 for Christmas. I had previously been a bit sceptical about GPS watches as I thought the battery and size would be terrible and Huge. The forerunner is billed on line as the entry level watch but it's brilliant. I haven't used all the settings yet but I really enjoy being able to quickly check current pace and distance ran rather than the ever increasing time. If anyone is on the fence give it a go, as so far, so good. As for the size it looks great on and is smaller than some dress watches these days. The battery seems to be holding out well but I'll mention that on my bigger runs.
Finally I bought two pairs of trainers recently. The first, a pair of Brooks Ghost 6 for my marathon training. The second, a pair of Adidas Kanadia 5. The Kanadia's were a bargain as they were on sale. Anna got a pair too as we enjoy going for trail runs together so hopefully they will see some use.
I'll write about them more when I have used them but I just wanted to say I thought the people at Sweatshop Dundee were friendly and helpful. Not pushing you to buy expensive shoes, just the right ones. It seems a long established shop so it probably doesn't need my support but if you are in Dundee and want some advice/shoes go local and head down rather than the online lottery of shoe sizes.
Thursday, 5 December 2013
Christmas bookworm
“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”
― Dr. Seuss, I Can Read With My Eyes Shut!
'I'm not a big reader.'
This may be an odd thing to say prior to recounting my musings on the books I have read. However, having previously written book reviews at college, for books I didn't read (sorry Ian Mitchell), I felt it important to lower, rather than raise expectations. With this in mind don't expect the eloquent recounting of form and writing style. Instead I will give you my thoughts that might help you decide which book to read next or provide a gift idea for Christmas. Yes I know it's only just December but you all need to get organised and I need to write this down before I forget. I also thought it might make a nice change from my other posts.
On another note, when training on my long runs for Loch Ness I used Audio books and found them a great option for people that run or walk solo. So give them a try if you haven't already.
All of these books have sport at their heart, and tell a story of either an individual or an event. The one exception is Cairngorm John. This is however linked by the great outdoors and should hopefully appeal to those that are drawn to these books.The reviews- if you can call them that will be short and sweet.
Also before the trollers start to do their thing, these books are all infinitally better that anything I could produce. Then again I wouldn't dream of charging you to read this.
If you want a in depth review of the books. Amazon is a thing.
How I won the yellow jumper - Ned Boulting
This is a funny book. Before reading this I wasn't really sure you actually got funny books. I know most people talk about books being funny, but rarely do you see people actually laugh let alone laugh so hard you have to put the book down. It's almost a compliment to Ned if you can't finish it.
This was the book that got me into watching the actual Tour de France. It takes you through the journey of a green (pun intended), wet round the ears reporter/viewer through to a seasoned Tour reporter/ watcher. It deals with the show and the various practicalities that need to be considered when trying to report on a massive moving procession. Rather than giving a history lesson of the tour. This perspective gives you what I think might be a kaleidoscope view of 'le tour'. The book also does a good job of introducing you to the main characters involved within the cycling circus. You would probably get more of of this if you has a slight interest in cycling. More likely it will simply convert you into at least a passing observer of cycling. Don't let the subject matter cloud your view of it. It is as much a travel book that a sports book, and anyone that has spend long summer in a car travelling through France will smile and most likely chuckle away while reading it.
Christmas rating: Buy it now. For yourself.
Ben Ainslie, Britain's Greatest Olympic Sailor: Close to the Wind - Ben Ainslie
This is a book I wanted to enjoy but his achievements outweigh his writing ability.
I need to add note of conflict here. A few years ago I took up sailing. I am terrible at it, but enjoy it a lot. I do however, hate to lose. This means I have to internalise a lot of rage whilst sailing and if only I could master some actual technique, rules, knots and pretty much everything else needed to win a sailing race, I would probably take the Ben Ainslie approach to racing and make other people lose in order to win. I mean that with great respect and sincerity. Yes I am officially an Ass but it's born from something deep and dark within me.
Back to the book. It was released soon after the London Olympics and was clearly aimed to coincide and profit from the Olympics. The book is non linear and switches order of events without always making it clear making the book come across as being a little rushed and unpolished. The stories and insights are remarkable giving both personal views on famous events and insider details on what it takes to train at that level. The book certainly gives you an understanding of the man, the commitment and the sacrifices needed to achieve these remarkable things, but it can be a little hard to read and is probably best for fans of Ben and his achievements, or fans of Sailing.
Christmas rating- if you know someone that sails or is interested in how people become a world elite get it as a stocking filler.
Feet in the Clouds: A Tale of Fell-running and Obsession - Richard Askwith and Robert Macfarlane
This is my favourite book in the list and the reason that I not only started writing the blog but took up running again. This is an incredible book that has so many layers and stories to tell, yet is seamlessly woven together. It's written by a journalist and is easily the best written book in the list. I read My time- Bradley Wiggins immediately after reading this book and the drop in writing standards was so bad I almost needed a parachute (yes I'm aware of the irony). The book manages to document a year in the fell running calender while telling the story of Richard Askwiths attempt to complete the Bob Graham round. You are also introduced to the famous characters within the world of Fell running. If you are already a runner the chances are you either know about this book or have read it. If you are the runner that hasn't read it. Read it, now. If you aren't a runner but are an active person, again read it. is very well told and clearly a subject held dear by the author. It also gives you an insight into a niche world that isn't really seen. People into similarly niche sports or activities will smile at the similarities of 'small' sports. A brilliant, funny, honest book that can not fail to inspire optimism and hope that you can do it too.
Christmas rating: A great gift for anyone that is active or enjoys the outdoors.
The secret race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs- Tyler Hamilton, Daniel Coyle
This book seems to have blown up since Lance came clean about the whole doping issue. But don't think that's all this book has to offer. I found Tyler to be a really likable character and some of the training details are amazing. Of all the cycling books it shows the extremes involved in the sport most honestly and makes for sometimes hard reading. It's really good and of the few people I know that have read it, no one has a bad word to say about it. It's just honest about cycling and I liked it more for that than the sensation of 'doping'.
Christmas rating- A really interesting look behind the curtains of the cycling world in the 90's. Doping or not, cyclists are tough.
Bradley Wiggins: My Time
If you are a bradley wiggins fan the chances are you have already read this book. I wish I could be positive about it but as I said previously I read it straight after Feet in the Clouds and it just wasn't as good. I thought it was a little superficial and lacked real depth. It does a good job of recounting all his achievements but not too much else and I finished it thinking he was possibly a little more arrogant than I had thought*.
*I'm sure he is probably a nice bloke.
Christmas rating: I'd only read it if you had read the other cycling books and couldn't find anything else.
Mud, Sweat and Tears: An Irish Woman's Journey of Self-Discovery- Moire O'Sullivan
This is the most 'amateur' athlete book in the list. To be clear I mean that in no way to limit or reduce either Moire's achievement, or the book. It is better for it. This book makes you think you can achieve great things. It is again set within the niche world of fell running. This time in Ireland. Moire is a great and funny character and you can't help but want her to do well as she develops from newbie (all be it with a good base) to a winner. It's a great read, though a little short. I won't give anymore of it away just read it.
Christmas rating- A great stocking filler or secret Santa type gift.
Racing Through the Dark: the Fall and Rise of David Millar- David Millar
David Millar was the lone British light in the European cycling circuit for a long time before Wiggins et al. marched on Pairs. The book tells of David's entry into the pro cycling world and the 'dark art's that go with it. The book manages to put the emotion and context behind what is now a seemingly open world of cycling's doping past. A really good book that puts emotion into cycling when it was still a fringe sport in Britain and doping was a taboo subject.
Christmas rating: a really good book that makes you want to like David, and lets you decide for yourself on doping.
Running with the Kenyans- Adharanand Finn
A lot has already been written about this book and I agree with most of it. It is a great book and also a great travel account. I 'read' or listened to the audio version and found it inspiring to hear about his training runs while I was on mine. I found it made me want to go out for my long runs as it meant I could listen to some more of the book. He speaks very Honestly about the trials and tribulations of training for a marathon and speaks with a quiet authority on the subject of the Kenyan running secret. The only thing I didn't like was that there weren't any photos. Don't worry I checked the actual book. I would have loved to have seen some of the characters and places he talked about. Especially as he mentions taking photos.
A Life without Limits- Chrissie Wellington
This is another good read and manages to tell what I think would hope is a 'complete' picture of Chrissie Wellington. Providing very honest and sometimes awkward truths. You learn a lot about the transitions from childhood all the way through to world champion. I think the book benefits from Chrissie's varied life. As she wasn't always a professional athlete you really get to see the transformation. She comes across very well in it. It's also nice to read a book about a female elite athlete as there seems to be too few female sports biographies published.
Christmas rating. Buy it, and not just for the girls (break down those barriers).
Cairngorm John- John Allen, Robert Davidson
This is a beautiful book and some how manages to tell the story of Cairngorm John (a mountain rescue Volunteer), provides the history of the Mountain rescue, and capture the Cairngorms themselves. The central figure of this book is not Cairngorm John. Instead, the Cairngorms themselves. John is able to talk about them with such respect and clarity that I was instantly sent back there. The book it largely split into sections with John tackling certain issues in each. He manages to provide a modern history of the Mountain Rescue Team and talks about some really interesting issues such as private/ voluntary rescues and centralised funding. There are of course lots of stories about the various rescues undertaken, but John manages to do so without a hint of condescension for those less fortunate or skilled and is able to transcribe a love for the outdoors that isn't easily captured into words.
Christmas rating: A great surprise gift for anyone that likes to walk or that used to walk.
― Dr. Seuss, I Can Read With My Eyes Shut!
'I'm not a big reader.'
This may be an odd thing to say prior to recounting my musings on the books I have read. However, having previously written book reviews at college, for books I didn't read (sorry Ian Mitchell), I felt it important to lower, rather than raise expectations. With this in mind don't expect the eloquent recounting of form and writing style. Instead I will give you my thoughts that might help you decide which book to read next or provide a gift idea for Christmas. Yes I know it's only just December but you all need to get organised and I need to write this down before I forget. I also thought it might make a nice change from my other posts.
On another note, when training on my long runs for Loch Ness I used Audio books and found them a great option for people that run or walk solo. So give them a try if you haven't already.
All of these books have sport at their heart, and tell a story of either an individual or an event. The one exception is Cairngorm John. This is however linked by the great outdoors and should hopefully appeal to those that are drawn to these books.The reviews- if you can call them that will be short and sweet.
Also before the trollers start to do their thing, these books are all infinitally better that anything I could produce. Then again I wouldn't dream of charging you to read this.
If you want a in depth review of the books. Amazon is a thing.
How I won the yellow jumper - Ned Boulting
This is a funny book. Before reading this I wasn't really sure you actually got funny books. I know most people talk about books being funny, but rarely do you see people actually laugh let alone laugh so hard you have to put the book down. It's almost a compliment to Ned if you can't finish it.
This was the book that got me into watching the actual Tour de France. It takes you through the journey of a green (pun intended), wet round the ears reporter/viewer through to a seasoned Tour reporter/ watcher. It deals with the show and the various practicalities that need to be considered when trying to report on a massive moving procession. Rather than giving a history lesson of the tour. This perspective gives you what I think might be a kaleidoscope view of 'le tour'. The book also does a good job of introducing you to the main characters involved within the cycling circus. You would probably get more of of this if you has a slight interest in cycling. More likely it will simply convert you into at least a passing observer of cycling. Don't let the subject matter cloud your view of it. It is as much a travel book that a sports book, and anyone that has spend long summer in a car travelling through France will smile and most likely chuckle away while reading it.
Christmas rating: Buy it now. For yourself.
Ben Ainslie, Britain's Greatest Olympic Sailor: Close to the Wind - Ben Ainslie
This is a book I wanted to enjoy but his achievements outweigh his writing ability.
I need to add note of conflict here. A few years ago I took up sailing. I am terrible at it, but enjoy it a lot. I do however, hate to lose. This means I have to internalise a lot of rage whilst sailing and if only I could master some actual technique, rules, knots and pretty much everything else needed to win a sailing race, I would probably take the Ben Ainslie approach to racing and make other people lose in order to win. I mean that with great respect and sincerity. Yes I am officially an Ass but it's born from something deep and dark within me.
Back to the book. It was released soon after the London Olympics and was clearly aimed to coincide and profit from the Olympics. The book is non linear and switches order of events without always making it clear making the book come across as being a little rushed and unpolished. The stories and insights are remarkable giving both personal views on famous events and insider details on what it takes to train at that level. The book certainly gives you an understanding of the man, the commitment and the sacrifices needed to achieve these remarkable things, but it can be a little hard to read and is probably best for fans of Ben and his achievements, or fans of Sailing.
Christmas rating- if you know someone that sails or is interested in how people become a world elite get it as a stocking filler.
Feet in the Clouds: A Tale of Fell-running and Obsession - Richard Askwith and Robert Macfarlane
This is my favourite book in the list and the reason that I not only started writing the blog but took up running again. This is an incredible book that has so many layers and stories to tell, yet is seamlessly woven together. It's written by a journalist and is easily the best written book in the list. I read My time- Bradley Wiggins immediately after reading this book and the drop in writing standards was so bad I almost needed a parachute (yes I'm aware of the irony). The book manages to document a year in the fell running calender while telling the story of Richard Askwiths attempt to complete the Bob Graham round. You are also introduced to the famous characters within the world of Fell running. If you are already a runner the chances are you either know about this book or have read it. If you are the runner that hasn't read it. Read it, now. If you aren't a runner but are an active person, again read it. is very well told and clearly a subject held dear by the author. It also gives you an insight into a niche world that isn't really seen. People into similarly niche sports or activities will smile at the similarities of 'small' sports. A brilliant, funny, honest book that can not fail to inspire optimism and hope that you can do it too.
Christmas rating: A great gift for anyone that is active or enjoys the outdoors.
The secret race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs- Tyler Hamilton, Daniel Coyle
This book seems to have blown up since Lance came clean about the whole doping issue. But don't think that's all this book has to offer. I found Tyler to be a really likable character and some of the training details are amazing. Of all the cycling books it shows the extremes involved in the sport most honestly and makes for sometimes hard reading. It's really good and of the few people I know that have read it, no one has a bad word to say about it. It's just honest about cycling and I liked it more for that than the sensation of 'doping'.
Christmas rating- A really interesting look behind the curtains of the cycling world in the 90's. Doping or not, cyclists are tough.
Bradley Wiggins: My Time
If you are a bradley wiggins fan the chances are you have already read this book. I wish I could be positive about it but as I said previously I read it straight after Feet in the Clouds and it just wasn't as good. I thought it was a little superficial and lacked real depth. It does a good job of recounting all his achievements but not too much else and I finished it thinking he was possibly a little more arrogant than I had thought*.
*I'm sure he is probably a nice bloke.
Christmas rating: I'd only read it if you had read the other cycling books and couldn't find anything else.
Mud, Sweat and Tears: An Irish Woman's Journey of Self-Discovery- Moire O'Sullivan
This is the most 'amateur' athlete book in the list. To be clear I mean that in no way to limit or reduce either Moire's achievement, or the book. It is better for it. This book makes you think you can achieve great things. It is again set within the niche world of fell running. This time in Ireland. Moire is a great and funny character and you can't help but want her to do well as she develops from newbie (all be it with a good base) to a winner. It's a great read, though a little short. I won't give anymore of it away just read it.
Christmas rating- A great stocking filler or secret Santa type gift.
Racing Through the Dark: the Fall and Rise of David Millar- David Millar
David Millar was the lone British light in the European cycling circuit for a long time before Wiggins et al. marched on Pairs. The book tells of David's entry into the pro cycling world and the 'dark art's that go with it. The book manages to put the emotion and context behind what is now a seemingly open world of cycling's doping past. A really good book that puts emotion into cycling when it was still a fringe sport in Britain and doping was a taboo subject.
Christmas rating: a really good book that makes you want to like David, and lets you decide for yourself on doping.
Running with the Kenyans- Adharanand Finn
A lot has already been written about this book and I agree with most of it. It is a great book and also a great travel account. I 'read' or listened to the audio version and found it inspiring to hear about his training runs while I was on mine. I found it made me want to go out for my long runs as it meant I could listen to some more of the book. He speaks very Honestly about the trials and tribulations of training for a marathon and speaks with a quiet authority on the subject of the Kenyan running secret. The only thing I didn't like was that there weren't any photos. Don't worry I checked the actual book. I would have loved to have seen some of the characters and places he talked about. Especially as he mentions taking photos.
A Life without Limits- Chrissie Wellington
This is another good read and manages to tell what I think would hope is a 'complete' picture of Chrissie Wellington. Providing very honest and sometimes awkward truths. You learn a lot about the transitions from childhood all the way through to world champion. I think the book benefits from Chrissie's varied life. As she wasn't always a professional athlete you really get to see the transformation. She comes across very well in it. It's also nice to read a book about a female elite athlete as there seems to be too few female sports biographies published.
Christmas rating. Buy it, and not just for the girls (break down those barriers).
Cairngorm John- John Allen, Robert Davidson
This is a beautiful book and some how manages to tell the story of Cairngorm John (a mountain rescue Volunteer), provides the history of the Mountain rescue, and capture the Cairngorms themselves. The central figure of this book is not Cairngorm John. Instead, the Cairngorms themselves. John is able to talk about them with such respect and clarity that I was instantly sent back there. The book it largely split into sections with John tackling certain issues in each. He manages to provide a modern history of the Mountain Rescue Team and talks about some really interesting issues such as private/ voluntary rescues and centralised funding. There are of course lots of stories about the various rescues undertaken, but John manages to do so without a hint of condescension for those less fortunate or skilled and is able to transcribe a love for the outdoors that isn't easily captured into words.
Christmas rating: A great surprise gift for anyone that likes to walk or that used to walk.
Monday, 7 October 2013
The week that was not
Comfortable. The week that wasn't comfortable. I'm not sure this week justifies an update. However, in the hope it provides some consistency I thought I'd talk about the post marathon week. To avoid sounding like a bad Craig David parody I'll summarise rather than take it day by day. Go on, you know the song.
I had realised that I would be 'a bit sore' in the days immediately after the race. This, was an understatement. I spent the next day unable to stand without first making sure it was absolutely needed.
Need to eat? Na, not yet.
Need to pee? I can hold it, I am a nurse after all.
Need to... Yep. Better get up, I'll get some food after.
This does however teach you to be economical with tasks. As for walking, I initially thought I'd cracked it by getting some momentum together and simply trying not to fall over at corners. However memories of the last few miles of Loch Ness were soon brought back as I was past by an old man with a cap and a stick. To the elderly man with a cap and a stick. I salute you. I should have worn my medal, that would have shown him.
Unsure of the best way to resolve these pains I had booked in for a sports massage. Now to qualify this I must first tell you that I don't believe in any complimentary or alternative medicines and I have a severe dislike for pseudo science. I am a rationalist. I was however, desperate.
Atheists and lifeboats spring to mind.
I also become awkward when ordering a coffee, for fear of being misrepresented. So I was very nervous going into the massage. Half worried I'd be expected to do some chanting, be touched inappropriately or be swooped upon by Dundee SWAT in an unfortunate yet embarrassing misunderstanding. This meant that when my masseuse (even writing it seems dirty) failed to show on Monday I wasn't too upset. Still very sore. Eventually it was rearranged for Tuesday before work, and I was forced to face my fear. It turns out it was all very professional and above board. A strange process of enforced pain, and interesting chit chat, but I was a little surprised when I jumped/ 'fell with grace' off the table expecting to be healed completely. I was still sore. I said I was a Rational, not devoid of hope.
The next two days were spend with lots of discomfort and even more smirks and laughs from friends and colleagues. One person even told me "it gets better". When I asked him what gets better, he explained when he had his hips done "it only hurt for a week or so".
I also ended up with a cold, something I can't really complain about considering how under prepared I was and how hard I pushed. Apparently this is fairly common for most first time runners, and I'd guess more common in those that didn't prepared as well as they should have.
You've probably gathered that I still haven't mentioned that first post marathon run. That's because I still haven't been. This is upsetting me greatly, but when I was sore it would have been stupid, when I had a cold it would have been naive. Now all I need to do is wait until I feel fit again. Then, get going. The benefit of this wait is that I still want to go running. I know a lot of people who completed a marathon and then didn't run for another year. I at least want to go out. This is made more encouraging by reading Susie Allisons book 'Scottish Trail Running'. A great read and hopefully I'll get out to try a few of these routes in the near future.
The mention of Lochaber in my last post still hasn't fully disappeared but I think I'll decide in November after a few weeks of relaxing running and after trying some of the local running clubs.
That's all I've got for this post. Thanks to everyone for their encouragement and gentle mocking. Hopefully my next post will have actual, real life running at it's heart.
(must think of a cool and ironic sign off)
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